Reformer magic
Under 60 Minutes
•
56m
Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client will enjoy this class. Class length is 55.
Apparatus and Small Props
Reformer
Magic Circle
Length Of Class
Full Length
Dynamic Reformer
Trainer
Tiffany Crosswhite Burke
Level
ALL
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