Reformer Sculpt with Kennedy
Under 60 Minutes
•
53m
Join Kennedy for a 55 minute Intermediate Reformer Sculpt Class. You will need a pair of light weight hand weights.
Up Next in Under 60 Minutes
-
The Good Burn Sculpt
Ready for a good burn? Then look no further. The Good Burn Sculpt will live up to it's name. Grab a light - medium pair of hand weights and a soft pilates ball and meet Tiffany on your reformer.
-
The Sexy Waist Class
A 45 minute Circuit Pilates class, with Low and High intensity exercises to get the heart rate up! You will feel that oblique burn...enjoy! No equipment needed, just your mat and lots of water!
-
Aint No Mountain High Enough
A full body challenge, get ready for wobbly legs in this advanced class.
Download Notes: http://bit.ly/AintNoMountainDPTV
Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLA...
