Sculpt & Shake
Under 60 Minutes
•
56m
ABOUT THIS PILATES CLASS
Get ready to embrace the shakes in this full body class, using that naughty little booty band!
Class Notes: https://bit.ly/SculptShake
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Loop Resistance band
. Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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ABOUT THIS PILATES CLASS
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. BoxLENGTH & TYPE OF CLASS
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About this class:Instructor: Diesha
Class Type: Dynamic Reformer Flow
Equipment Needed: Reformer, Sliding footbar
Class Level: Intermediate
