Slow Foundations
Under 60 Minutes
•
1h 0m
ABOUT THIS PILATES CLASS
Build your basic skills with the beginner focused class from Ben.
FOR THIS CLASS YOU WILL NEED
• Reformer
LENGTH & TYPE OF CLASS
• Full Length Class
• Beginner Reformer
LEVEL:
• Beginner
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Ben Stott
CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Slow-Foundations.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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