Stability, Strength, HIIT
Under 60 Minutes
•
53m
ABOUT THIS PILATES CLASS
A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength, Dynamic Pilates, HIIT
LEVEL:
• All Levels
SWEAT LEVEL
. 5 ⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TEACHER:
• Korin Nolan
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Class Notes: bit.ly/PoleStar2
FOR THIS CLASS YOU WILL NEED
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. PoleLENGTH & TYPE OF CLASS
• Full Length Class
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Join Tiffany for a HIIT & strength jump board class designed to elevate your heart rate, mood & caloric burn.
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Download Your FREE PDF Notes: https://bit.ly/LoveYourselfReformer
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