Step Up the Sculpt
Under 60 Minutes
•
49m
ABOUT THIS PILATES CLASS
Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights
. Foam Roller
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Under 60 Minutes
-
Barre Babes Love a Pulse!
ABOUT THIS PILATES CLASS
A Combination of reformer and barre inspired moves complete this full body sweaty class! Placing the box around the reformer, for lots of flow variations, get ready to feel that booty burn we all love!FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
• Booty band or Ankl... -
Modern Twist 3.0
Join Tiffany for a reformer class filled with modern exercises inspired by the classical work. Wether you are a classical or contemporary pilates goer you will love this class as each movement is deeply rooted from Joseph Pilates' original work.
Download Your FREE Notes: https://bit.ly/ModernT...
-
I'm a Survivor
ABOUT THIS PILATES CLASS
A total body sculpt class that will leave you feeling strong and empowered and ready to take on anything life throws at you!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Inte...
