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• 

  48:58

  Flex Those Pecs

  Flex Those Pecs

  ABOUT THIS PILATES CLASS
  Let's get flexi with this full body reformer workout using the long resistance band!
  Class Notes: https://bit.ly/FlexThosePecs

  FOR THIIS CLASS YOU WILL NEED
  • Refroemr
  • Long Resistance band
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEV...

• 

  44:53

  Stronger with Nat

  Stronger with Nat

  ABOUT THIS PILATES CLASS
  The ultimate combination of strength and pilates with heavy weights

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Box
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout
  . Strength Pilates

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  . 3 ⭐️...

• 

  45:36

  Circle Strong

  Circle Strong

  ABOUT THIS PILATES CLASS
  Full body goodness including the semi circle on the box!
  Class Notes: https://bit.ly/CircleStrongDPTV

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Soft Pilates Ball
  . Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynam ic Refoformer

  LEVEL:
  • Interme...