The Big Band Showdown
Under 60 Minutes
•
47m
A creative, full length class, using an extra long resistance band for a challenging combination of fun and fitness!
Download Your Free Notes: https://bit.ly/TheBigBandShowDown
Listen to "The Big Band Showdown" Apple Playlist; https://music.apple.com/gb/playlist/the-big-band-showdown/pl.u-6mo4ZevTZ6842D
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band (extra long medium strength)
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Under 60 Minutes
-
Elastigirl Jump
Elastigirl Jump will BURN so GOOD! This 53 minute unique jump board class just might be your new favorite.
You will need a booty band and a long stretch band.Listen to "The Elastigirl Jump" Apple Playlist; https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8p
Download your F...
-
Glute Busters
A combination of Pilates and weights for that all over body blast!
APPARATUS AND SMALL PROPS
WeightsLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home workout -
Going for Gold
Ben is back (we can't wait for this one!) with a full on full body class using the box and weights. GET READY!
Download Notes:
Advance: https://bit.ly/GoingForGoldDPTV
Intermediate: https://bit.ly/GolingForGoldDPTVInterListen to my Spotify Playlist:
Advanced Class Playlist: https://open.s...
