The Big Stretch & Flow
Under 60 Minutes
•
1h 0m
ABOUT THIS PILATES CLASS
This full length class will leave each and every part of your body lengthened and strengthened. With some gorgeous stretches including Up Stretch and a Semi Circle variation, you can destress as well as work on your usual strength building exercises for that ultimate Pilates body!
Download Your FREE PDF Notes: https://bit.ly/TheBigStretch
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Restorative
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Download Your PDF Notes: https://bit.ly/MakeShItHappenDPTV
About this class:
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Class Type: Restorative reformer
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ABOUT THIS PILATES CLASS
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