Tres Hip
Under 60 Minutes
•
51m
ABOUT THIS PILATES CLASS
Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Your Class Notes: https://tinyurl.com/3j577c2k
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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