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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Pilates Strength Combo Circuit

Upper body • 57m

ABOUT THIS PILATES CLASS
Get the best of both worlds with this full body Strength and Pilates class on the mat. Using Heavy weighted sets in-between Pilates exercises to fully lengthen and strengthen the entire body 💦

FOR THIIS CLASS YOU WILL NEED
• Mat
• Box or house hold chair (optional)
. Heavy Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork / Home workout
. Pilates / Strength training

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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