Up Next in Upper body

• 

  29:53

  Bosu Bitches Core and Upper Body

  Bosu Bitches Core and Upper Body

• 

  50:28

  DSS - No Crunch Abs & Arms

  DSS - No Crunch Abs & Arms

  ABOUT THIS PILATES CLASS
  A dynamic sweaty matwork class focusing on abs and arms

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights
  . Foam roller for the stretch

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Pilates

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 4 ⭐️

  SKILL LEVEL
  . 4 ⭐️

  YOUR...

• 

  53:42

  DSS - Sculpted Arms & Abs

  DSS - Sculpted Arms & Abs

  ABOUT THIS PILATES CLASS
  Join Korin for and upper body and core focused dynamic matwork class with a well deserved stretch at the end aiming to lower cortisol levels. We will also practice the 4-7-8 breathing for 3 minutes at the end to promote a calm mind and body.

  FOR THIIS CLASS YOU WILL NE...