Weekly Lineup 9/8-13
Weekly line up
Monday -
Ball Foundations
Instructor: Korin
a simple yet effective class.
Wednesday
Fusion Fever
Instructor: Tiffany
Join Tiffany for a heat packed Reformer / Tower Fusion class. This class can easily be modified if you do not have an attached Tower.
Friday
Abs On Fire
Instructor: Ebony
Dial up the heat and your Pilates game with another killer class from Ebony!
Saturday Express
Abby’s Lower Body Express
Instructor: Abby
A quick but dynamic lower body class.
-
Ball Foundations
ABOUT THIS PILATES CLASS
Taking away all the frills, we focus on the foundations in those basic exercises - do not underestimate the burn and feel good vibes!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
.
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer /Foundations ...
