Express Upper Body & Abs
Weekly Lineup September, 1-6
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28m
Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/09/Express-Upper-Body-Abs.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Up Next in Weekly Lineup September, 1-6
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Jump'n Sculpt 2025
Join Tiffany for a simple yet effective Jump Board class!
About this class:
Your Instructor: Tiffany
Class Type: Athletic Reformer
Class Equipment: Reformer, Ball and hand weights
Class Level: ALL
Class Intensity: Medium -
Cadillac Strapped In
Join Tiffany for a full body strength Cadillac class using the box and hand weights.
About this class:
Class Type: Athletic Cadillac
Class Level: All
Equipment: Cadillac or Tower, weights, and box.
Class Intensity: High -
Foundations Form with Jennie
ABOUT THIS PILATES CLASS
This ‘not so beginner’ beginner class focuses on form without any of the frills or fuss…. But don’t be mistaken, you’ll still feel the burn right until the very endFOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
• BoxLENGTH & TYPE OF CLASS
• Full Len...
