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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Allie's Chair Variety Show

Wunda Chair • 41m

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    Join Allie for a fun and creative 35 minute chair class.
    About This Class:
    Your Instructor: Allie Webb
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    Equipment: Chair and magic circle
    Class Level: ALL

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    Chair Bliss is a 45 minute full body Chair workout. This class is perfect on its own or in addition to some Reformer work. You will need a Wunda Chair, Mat and some hand weights. This class is appropriate for a intermediate level person and can easily be modified to accommodate a beginner.

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    First of all Happy New Year!

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