Zoë started her career as a dancer and holds a diploma in Professional Dance and ISTD Ballet Teaching qualifications. She discovered Pilates while training professionally, to condition and rehab the body and found it not only complementary to dance but all other forms of movement. She now holds a certification in Dynamic Reformer Pilates and Level 3 Pre & Post Natal fitness.
She aims to provide her clients with the knowledge and tools necessary to incorporate movement into their lifestyle. She is inspired by our uniqueness as humans, how our body moves, adapts and works together with the mind. It’s important to Zoë to create a safe environment so you can feel confident, ready to challenge yourself and leave feeling rejuvenated and strong.
ABOUT THIS PILATES CLASS
Our Self Care month is upon us, so lets take some time to slow things down and listen to our bodies with this gorgeous restoration class on the reformer with the fabulous Zoe Harris.
FOR THIIS CLASS YOU WILL NEED
• Magic circle
• Soft Pilates Ball