Up Next in ZOOM Live

• 

  16:37

  Bosu Legs

  Bosu Legs

  A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!

  APPARATUS AND SMALL PROPS
  Mat
  Bosu
  Weights

  LENGTH AND TYPE OF CLASS
  Short Flow
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin

• 

  11:57

  Upper Body Circuit

  Upper Body Circuit

  A 12 minute upper body workout with weights. Team this with 'Core Bosu' and 'Bosu Legs' for a full body class!

  APPARATUS AND SMALL PROPS
  Mat
  Weights

  LENGTH AND TYPE OF CLASS
  Short Flow
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin

• 

  45:21

  Full Body Connection

  Full Body Connection

  Shape up for Summer Lower Body, Deep Core Connection and Bootiful Booty all in one class!

  You will need a Booty band.

  korin Nolan