Loop Bands and Bells Flow
ZOOM Live
•
43m
Join Korin for this energised class on the mat using the loop resistance bands and light weights.
APPARATUS AND SMALL PROPS
Mat
Light Weights
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork
Home workout
LEVEL
All levels
TRAINER
Korin
Up Next in ZOOM Live
-
Aint No Mountain High Enough
A full body challenge, get ready for wobbly legs in this advanced class.
Download Notes: http://bit.ly/AintNoMountainDPTV
Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLA...
-
Strong Sexy Waist
A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.
-
Come Glide with Me!
Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!
APPARATUS AND SMALL PROPS
Gliders or socks
Small weights
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork Home workoutLEVEL
ALL LEVELSTRAINER
Korin
