Up Next in ZOOM Live

• 

  45:24

  Cutie Booty

  Cutie Booty

  Using the chair, ball and band to get into those glutes and work them good and proper!

  APPARATUS AND SMALL PROPS
  Mat
  Household chair
  Ball
  Booty band/loop resistance band

  LENGTH AND TYPE OF CLASS
  Full length class
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin

• 

  42:25

  Abs Arms & Pins

  Abs Arms & Pins

  This full body 45 minute circuit workout takes you from the mat to standing with the dumbbells for a challenging, fun class.

  APPARATUS AND SMALL PROPS
  Mat
  Dumbbells

  LENGTH AND TYPE OF CLASS
  Full length class
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin

• 

  13:29

  HIIT 1

  HIIT 1

  The summer Shape up series - Short low impact HIIT flow

  Thirteen minutes

  No props needed