12/30 - 1/4
Weekly Lineup 12/30 - 1/4
Monday Reformer
Flow’n with Abbey
Instructor: Abbey
Start your week off with a feel good, yummy reformer class with Abbey designed to leave you feeling empowered and ready to take on a busy holiday week.
Wunda Chair Wednesday
New Year Chair Hustle
Instructor: Tiffany
Start your New Year off with Tiffany’s favorite Wunda Chair. class! Get ready to ring in the NY on an endorphin high!
Athletic Reformer Friday
The Curtsy Sculpt
Instructor: Korin -
a full body class focusing on the lower body with weights.
Saturday Express
Abs Balance
Instructor: Amy
Take that focus to the core with this express class with Amy!
-
Abs Balance
ABOUT THIS PILATES CLASS
An express class with Amy focusing on the coreFOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Amy Barker -
The Curtsy Sculpt
ABOUT THIS PILATES CLASS
Join Korin for this weight heavy class. Things are about to get spicy!Notes: https://tinyurl.com/CurtsySculpt
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Athletic ReformerLEVEL:
• Intermediate/Advanced ... -
New Year Chair Hustle
Ready or not 2025 is here! Let's start it out right with the ultimate Chair / Reformer fusion class!
About this class:Your Instructor: Tiffany
Class Type: Athletic Reformer and Chair
Equipment: Reformer, Chair, Bosu and Dumbbells -
Flow'n with Abbey
Get ready to feel refreshed, stronger and ready to take on your week with Abbey! This full body reformer class will do just that.
Class Notes: https://tinyurl.com/FlowNAbbeyAbout this class:
Your Instructor: Abbey
Class Type: Dynamic Reformer
Class Level: ALL
Class Equipment: Reformer, Box and ...
