A full body challenge, get ready for wobbly legs in this advanced class.
Download Notes: http://bit.ly/AintNoMountainDPTV
Listen To Playlist: https://open.spotify.com/playlist/1FgDyYISrCQgAM45I1ZLmW?si=4bkxn3-aSDCsQzlqA3q2lg
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Advanced
TRAINER
Ben
Join Kinzi for a 60 minute slow moving, muscle shaking Tower class.
Core and Glutes on fire with this intermediate/advanced class using the foam roller to challenge the balance and strength!
Download Free Notes: http://bit.ly/GottaRollWithItDPTV
APPARATUS AND SMALL PROPS
Reformer
Box
Foam roller
LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer
...
Join Tiffany for the ultimate 65 minute contemporary Wunda Chair class. This class will have you moving around the chair like never before.
You will need:
Pilates Chair
Pilates sitting box
Instructor: Tiffany Burke
Class length: 64 minutes
Class level: intermediate to advanced
