Join Tiffany for a quick 24 minute Barre Sculpt Class! This class maybe a quick one but it is very effective and efficient!
You will need:
Barre or steady surface to hold on to.
Soft Pilates Ball
Hand weights (Tiffany is using a pair of 10lbs)
Mat
Class length: 24 minutes
Instructor: Tiffany Burke
Level: All Levels
ABOUT THIS PILATES CLASS
Check out your full body resistance band class today! Using Flex Now resistance bands (you can just use a long resistance band if that's all you have.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Long resistance bands
LENGTH & TYPE OF CLASS
• Full length class
• Mat c...
Join Kinzi for 40 minute dynamic chair sculpt class.
You will need....
Pilates chair
Light hand weights
Instructor:
Kinzi Hall
Level: All
Class Length: 40 minutes
Join Tiffany for 65 minute Chair Sculpt Class!
For this class you will need:
Pilates Chair
Mat
Hand weights
Booty Band
Instructor : Tiffany Burke
Class Length: 65 minutes
Class Level: All
Instensity: High
