Back to Basics 8.0 with Ben
All Levels
•
50m
ABOUT THIS PILATES CLASS
Join Ben and enjoy this gorgeous back to basics full body, full length class with him!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Reformer
• Dynamic Reformer
LEVEL:
• Beginner
YOUR TRAINER:
• Ben Stott
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Swiss Twist
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss BallLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
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Props: Hand weights
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