She's BACK! Join Kinzi for a 45 minute Reformer / Tower fusion class.
You will need a reformer / tower combo for this class. Any brand will work fine.
Instructor: Kinzi Hall
Level: ALL levels
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Swiss Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVE...
Join Tiffany for a 17 minute plank sculpt circuit class.
You will beed a pair of medium - heavy hand weights (8-12lbs).
Instructor: Tiffany Burke
Level: All levels
Props: Hand weights
Class type: At Home / Summer Shape UP
Join Tara for a 30 minute beginner to intermediate level reformer class.
You will need a reformer and a sitting box.
Level: Beginner, Intermediate
Instructor : Tara Zigdon
