Ball Buster
All Levels
•
54m
Join Tiffany for a high energy reformer class featuring the soft Pilates ball.
ABOUT THIS CLASS
Download Your FREE PDF Notes: https://bit.ly/BallBusterReformer
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Signature Reformer Flow
EQUIPMENT & PROPS:
Reformer, soft Pilates ball, pilates box
CLASS LEVEL:
All
CLASS INTENSITY:
Medium
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The Ass Class 2022
Join Tiffany for the ultimate booty burn, The Ass Class!
Download Your FREE PDF Notes: https://bit.ly/DPTVAssClass
About this class:
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Twist & Shout
ABOUT THIS PILATES CLASS
A full body class on the mat focusing on firing up the obliques and rotation of the spine!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates /Home workoutLEVEL:
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