Grab your baton and lets Jump! This 1 hour jump board class is an intermediate to advanced reformer class featuring the baton.
Download your free notes:
http://bit.ly/BatonJumpBliss
Apple Playlist
https://music.apple.com/us/playlist/elastigirl-jump/pl.u-MDAWWj3tgMK8p
Spotify Playlist
https://open.spotify.com/playlist/1l3IdLnimwk7fkJN4kqp5b?si=O-ByGNk7RRiuwlk6Tmk-jw
A yummy stretchy class, giving the whole body that much needed TLC.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Restoration/Stretch
LEVEL
ALL LEVELS
TRAINER
Korin
Using sliders and resistance bands to mimic the reformer machine, this 40 minute mat class is a fun replica of a dynamic reformer class.
APPARATUS AND SMALL PROPS
Sliders
Resistance band
Small hand weights
LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout
LEVEL
ALL LEVELS
TRAI...
Skill level low. Burn level HIGH! This class maybe basic but there is nothing basic about the burn. Join Kennedy in this basic level class that is a class that anyone will enjoy.
You will need a small pilates ball and a pair of ankle weights (optional).
