Up Next in All Levels

• 

  31:36

  Full Body Box 1

  Full Body Box 1

  Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.

• 

  19:08

  Core Bosu

  Core Bosu

  A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!

  APPARATUS AND SMALL PROPS
  Mat
  Bosu
  Magic circle

  LENGTH AND TYPE OF CLASS
  Short Flow
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin

• 

  16:37

  Bosu Legs

  Bosu Legs

  A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!

  APPARATUS AND SMALL PROPS
  Mat
  Bosu
  Weights

  LENGTH AND TYPE OF CLASS
  Short Flow
  Mat class
  Home workout

  LEVEL
  All Levels

  TRAINER
  Korin