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Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.
A twenty minute CORE workout on the bosu! Team this with 'Upper Body Circuit' and 'Bosu Legs' for a full body class!
APPARATUS AND SMALL PROPS Mat Bosu Magic circle
LENGTH AND TYPE OF CLASS Short Flow Mat class Home workout
LEVEL All Levels
TRAINER Korin
A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!
APPARATUS AND SMALL PROPS Mat Bosu Weights
