Burn So Good
All Levels
•
1h 0m
Want to turn up the burn factor in your workouts? Get ready for "Burn So Good". I am using some ankle weights in this class, though it is not mandatory. However if you want to get a little extra burn I recommend buying some. I found mine on Amazon. This 1 hour class is appropriate for all fitness levels. Enjoy my friends!
Class Type
Full Length Class
Dynamic Reformer
Jump Board
Apparatus / props
Jump Board
Soft Pilates Ball
Ankle Weights
Trainer
Tiffany Crosswhite Burke
Level
all
Up Next in All Levels
-
Savvy Strap Flow
This 30 minute flow is perfect by its self or as the second half of your class. Savvy Straps Flow is filled with high kicks and feel good movements. Give it a go, you will not regret it.
Apparatus and small props
Reformer
Class type and length
Dynamic Reformer FLow
Short Flows
Level
All Level... -
Captain Morgan Reboot
Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you...
-
Traveling Plank Sculpt
I have taken one of my favorite classes "Traveling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you can easily modify by performing...