Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Traveling Plank Sculpt

All Levels • 53m

Up Next in All Levels

  • Flying Squirrel

    Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.
    VIDEOS
    Browse All
    LENGTH/TYPE OF CLASS
    Full length classes
    HIIT Reformer
    ...

  • That Bosu Is A Bitch

    Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!

    APPARATUS AND SMALL PROPS
    Refomer
    Bosu

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Athletic

    LEVEL
    Intermediate/advanced

    TRAINER
    Tiffany

  • No Springs Attached!

    35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...