Traveling Plank Sculpt
All Levels
•
53m
I have taken one of my favorite classes "Traveling Plank" and added some spice with heavy resistance work. You will need 2, 10 pound dumbbells and a sitting box for this class. This class is considered a advanced class due to standing on the reformer. However, you can easily modify by performing the high standing exercises on the ground.
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Advanced
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Flying Squirrel
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LENGTH/TYPE OF CLASS
Full length classes
HIIT Reformer
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Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
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Full Length
Dynamic Reformer Flow
AthleticLEVEL
Intermediate/advancedTRAINER
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