Chair Sculpt
All Levels
•
57m
Chair Sculpt is 57 minute chair utilizing heavy and medium weight dumbbells. Get ready to sweat and sculpt during this full body class.
VIDEOS
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LENGTH/TYPE OF CLASS
Full length classes
APPARATUS AND SMALL PROPS
Wunda Chair
Small Pilates Ball
Dumbbells
TRAINER
Tiffany Burke
LEVEL
Intermediate - Advanced
Up Next in All Levels
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elizabeth 2nd trimester
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Summertime Shapeup Sculpt
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...
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Power Jump by Tiffany
Power Jump incorporates heavier spring tension jumps to help strengthen your muscles and bones! Its super important to mix in heavier resistance for clients over 35 to help promote stronger bone density. This class is very challenging yet still appropriate for clients of ALL levels! Today you wil...
