Classical & Beyond
All Levels
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1h 5m
Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.
Download your class notes here https://bit.ly/DPTVFusion
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Groovy Mat Moves
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APPARATUS AND SMALL PROPS
Loop resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork/ home workoutLEVEL
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Fire Cracker Jump
Fire Cracker Jump has a bit of everything! You will need a sitting box and a jump board for this class.
Download your notes here: http://bit.ly/FireCrackerJump
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Cardio Core
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APPARATUS AND SMALL PROPS
Weights
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Matwork/home workoutLEVEL
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