ABOUT THIS PILATES CLASS
Join Ben for his 30 minute Pilates Mat flow 🔥No props needed just some energy!
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• BEN STOTT
ABOUT THIS PILATES CLASS
Get your 30 minute Glow with Natalie on the mat using the soft Pilates ball working the whole body!
FOR THIIS CLASS YOU WILL NEED
• Mat
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow
LEVEL:
• Intermediate
SWEAT LEVEL ...
Join Fiona for a 30 minute mat work class targeting the arms and abs.
About your workout:
Your Instructor: Fiona Judd
Class Type: Mat work
Pops: sitting box, light and heavy weights
Join Fiona for a short 20 minute mat cardio class. This class is ideally combined with Spicy Arms & Abs.
About your class:
Your instructor: Fiona Judd
Class Type : Mat work
Props:
