Flamingo Coretastic
All Levels
•
59m
Flamingo Coretastic is the perfect post leg day workout as it’s light on the leg work yet oh so heavy on the core and upper body. Flamingo Coretastic will move a bit slower but it will absolutely take you deep within the shake zone! This class features several contemporary exercises featured in the Pilates Evolution Teacher Training program, created by Tiffany Burke.
About this class:
Class Notes: https://tinyurl.com/FlamingoCoretastic
Your Instructor: Tiffany
Class Type: Restoration Reformer, Dynamic Reformer
Class Level: All
Class Equipment: Reformer and box
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About this class:
Class Notes: https://tinyurl.com/DieshasMagic
Your Instructor: Diesha
Class Type: Dynamic Reformer
Class Level: ALL
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Restore with Ebony
Join Ebony for a restorative reformer class designed to prepare your body for the week ahead.
Class Notes: https://tinyurl.com/RestoreEbonyAbout this class:
Your Instructor: Ebony
Class Type: Restorative reformer
Class Level: All
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Abs Balance
ABOUT THIS PILATES CLASS
An express class with Amy focusing on the coreFOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Amy Barker
