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Feel the over-all body bliss burn with this fun workout on the mat.
Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.
Download your class notes here https://bit.ly/DPTVFusion
Join Korin for this lengthening and strengthening 40 minute matwork class.
APPARATUS AND SMALL PROPS
Loop resistance band
LENGTH AND TYPE OF CLASS
Matwork/ home workout
Fire Cracker Jump has a bit of everything! You will need a sitting box and a jump board for this class.
Download your notes here: http://bit.ly/FireCrackerJump