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Full Body 7-14-21 Reps
All Levels
•
35m
Full Body 7-14-21 Reps
Join Jessie for a 36 minute full body strength class.
Equipment:
Hand weights, booty band (big fit ball optional)
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Core Accumulator
Join Cass & Nicole for a express core burnout!
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Legs & Glutes Supersets
Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes -
Lower Body Fusion: Glutes & Legs
Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box.
