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Full Body Spice (cardio flow)
All Levels • 13m
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
Up Next in All Levels
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Full Body Spice - (Obliques)
Join Erica for a short flow focussing on the obliques!
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Full Body Spice (Core Flow)
Join Erica for a short flow focussed on the CORE!
To do the full length version off this flow try Full Body Spice (full length) -
Bandit Burn
Join Tiffany for a full body reformer class featuring the stretch band, Bandit Burn!
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment & Props: Reformer, ball, weights, stretch band, and box
Class Level: All
Class Intensi...
