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Grab some gliders or paper plates to glide and burn your worries away. This 30 minute class is the perfect at home workout for those looking for a fun yet challenging workout.
Kennedy is back with her killer Jump Board class! Get set to sweat the good sweat in this 55 minute reformer jump board class.
Just grab your dumbbells for this 30 minute matwork Dynamic Pilates Circuit that will work the entire body.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Full length class
Grab a stretch band and get ready to sculpt.