Up Next in All Levels

• 

  28:25

  Glute Galore (short flow)

  Glute Galore (short flow)

  Join Tiffany for a full body reformer sculpt class with serious helping of booty burn mixed in.
  About this class:
  Your Instructor: Tiffany Burke
  Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
  Equipment and Props: Reformer, box and weights
  Class Level: All
  Class Intensity: High

• 

  26:35

  Core Galore (short)

  Core Galore (short)

  Join Tiffany for 26 minute long box flow that strengthens the entire core!
  About this flow:
  Your Instructor: Tiffany Burke
  Class Type: Short Flow, Dynamic reformer, Core
  Equipment & Props: Reformer, box, ball and weights
  Flow Level: ALL
  Flow Intensity: Low

• 

  21:15

  Rudolphs Resistance Lower Body

  Rudolphs Resistance Lower Body

  ABOUT THIS PILATES CLASS
  A lower body flow using the resistance bands

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Resistance Bands

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Matwork

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️

  YOUR TEACHER:
  • Natalie Scrutton