Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

HIIT 1

All Levels • 13m

The summer Shape up series - Short low impact HIIT flow

Thirteen minutes

No props needed

Up Next in All Levels

  • CORE 1
    10:43
    CORE 1

    CORE 1

    The summer Shape up series - Short CORE flow

    Ten minutes

    Soft Pilates Ball

  • Athletic Barre Sculpt - Booty Burn
    20:06
    Athletic Barre Sculpt - Booty Burn

    Athletic Barre Sculpt - Booty Burn

    Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.

  • Push Up / No Push Up
    27:44
    Push Up / No Push Up

    Push Up / No Push Up

    Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)

×