Live stream preview
HIIT 1
All Levels
•
13m
The summer Shape up series - Short low impact HIIT flow
Thirteen minutes
No props needed
Up Next in All Levels
-
Athletic Barre Sculpt - Booty Burn
Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.
-
Push Up / No Push Up
Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)