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The summer Shape up series - Short low impact HIIT flow
No props needed
The summer Shape up series - Short CORE flow
Soft Pilates Ball
Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.
Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)