Join Tiffany for a 55 minute full body reformer HIIT style class.
About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights
Join Tiffany for her latest Elastigirl reformer class, Elastigirl 5.0! This 58 minute class will have you flowing seamlessly all over your reformer along with a stretch band.
Download Your FREE PDF Notes: https://bit.ly/ElasticGirl50
About this class:
Instructor: Tiffany Burke
Props: reformer, ...
Join Tiffany for a 55 minute reformer / chair fusion Elastigirl class!
NO chair? No problem... head back to our menu and find the Elastigirl 5.0 class. It's the same class minus the chair.
About this class:
Instructor: Tiffany Burke
Equipment and Props: Reformer, chair, soft Pilates Ball and l...
ABOUT THIS PILATES CLASS
A ten minute class all about the CORE! Using the magic circle to reset and refocus. A great class to do as a warm up or sack together with my two other classes this week!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
LENGTH & TYPE OF CLASS
• Short Flow
• ...
