Our New Mom series introduces Natalie pre & postnatal expert. Join her with this short tutorial which explains intraabdominal pressure which is especially important for new moms and during pregnancy.
Hyporessives is one of the most effective ways of reconnecting the core and helping to heal DR & prolapse. Join expert Natalie as she introduces us to the technique.
Join Camie for a 30 minute Pre/Postnatal Reformer class.
About this class:
Your Instructor: Camie Wrey
Class type: Pre/Post Natal Reformer
Props: Box, light weight weights
Join Tiffany for a 55 minute reformer jump board class designed to kick ones ass:).
Download your FREE PDF Notes https://bit.ly/JumpingMagic
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Jump Board
Equipment and Props: Reformer, jump board, box, weights, magic circle