Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.
Download the notes here https://bit.ly/JumpAndPumpthatBump
Target the lower body with this resistance band class featuring my star pupil Olivia!
APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout
LEVEL
All levels
TRAINER
Korin
Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.
Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.
APPARATUS AND SMALL PROPS
Weights
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout
LEVEL
All Levels
TRAINER
Korin
