Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.
Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.
APPARATUS AND SMALL PROPS
Weights
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout
LEVEL
All Levels
TRAINER
Korin
Feel the over-all body bliss burn with this fun workout on the mat.
Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.
Download your class notes here https://bit.ly/DPTVFusion
