Live stream preview
Just Move with Hope
All Levels • 28m
No equipment needed! Grab your mat and get ready to move with Hope.
Up Next in All Levels
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Don't Sit Down!
Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.
APPARATUS AND SMALL PROPS
MAT
HOUSEHOLD CHAIRLENGTH AND TYPE OF CLASS
FULL LENGTH
MATWORK/HOME WORKOUTLEVEL
ALL LEVELSTRAINER
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