Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training
No equipment needed! Grab your mat and get ready to move with Hope.
Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
It's that time of year again. Time to get Summer Body Ready! This 52 minute HIIT reformer class will help jump start your Summer Body goals.
Short on time? 20 minutes is all you need. Do this on its own or add it to another workout with more core and arms for the ultimate workout.