Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Kirsty's Super Flow

All Levels • 55m

Up Next in All Levels

  • The Sexy Back Class 25

    The Sexy Back Class 25 is all about strengthening and defining a sexy back side! Improve your posture, balance and overall strength with this full body reformer strength class that will take you way outside the Pilates box!

    About this class:

    Your Instructor: Tiffany
    Class Type: Athletic Reforme...

  • Nat Magic Mat

    ABOUT THIS PILATES CLASS
    Join our Natalie for this dynamic matwork class with the magic circle.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Magic Circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout/Dynamic Pilates

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️

    SKIL...

  • Short Box Sparkle

    Join Tiffany for a full body reformer strength class!
    About this class:
    Your Instructor: Tiffany Burke
    Class Notes: https://tinyurl.com/ShortBoxSparkle
    Class Type: Athletic Reformer
    Class Level: ALL
    Class Equipment: Reformer, box and weights