LBD - Arm Strong [ Mat Workout ]
All Levels • 11m
ABOUT THIS PILATES CLASS
A ten minute upper body strength building class using 5KG (11-12lbs)
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️
YOUR TRAINER:
• Korin Nolan
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LBD - Leg Strong [ Mat Workout ]
ABOUT THIS PILATES CLASS
A 20 minute standing lower body workout with weights. Performing two circuits of dynamic exercises to get the lower body fired up. Are you ready?FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEV...
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The 5 Minute Pilates Plank Challenge
ABOUT THIS PILATES CLASS
Are you ready to put your CORE to the ultimate test with this 5 minute Pilates Plank challenge?! A variety of plank variations for 5 full minutes ....can you make it without dropping?!FOR THIIS CLASS YOU WILL NEED
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Mat Magic with Tara
Join Tara for a 35 minute mat class.
About this class:
Instructor: Tara Zigdon
Class type: Mat
Props: Magic circle, light hand weights
Class level: Beginner to Intermediate
![LBD - Leg Strong [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/909fa42b-2303-4b84-a18f-f7b96f76e3b3-efb965d2.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
