LBD Ball Core Connect - Core - [ Mat Workout ]
All Levels
•
24m
ABOUT THIS PILATES CLASS
Looking to start your week right? Reset and refocus by taking it right back to those fundamentals; THE CORE. If you feel a little disconnected, you won't be after this 25 minute class!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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LBD - The Heavy Set - Full Body - [ M...
ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)LENGTH & TYPE OF CLASS
• Short Flow... -
LBD HIIT Me Baby (part 2) [ Reformer ]
Join Tiffany for a 20 minutes full body HIIT short flow.
About this flow:
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Level: Intermediate / advanced
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LBD HIIT Me Baby (part 1) [ Reformer ]
Join Tiffany for a 30 minutes full body HIIT short flow.
About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights
![LBD HIIT Me Baby (part 2) [ Reformer ]](https://vhx.imgix.net/dptv/assets/4c85d4e1-842c-489b-b2e2-2c7eb53d203b-6d3b1f21.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD HIIT Me Baby (part 1) [ Reformer ]](https://vhx.imgix.net/dptv/assets/e6fa7f7f-d4b8-4e43-bac3-e2eb2249a57d-85411661.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)