ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Join Tiffany for a 20 minutes full body HIIT short flow.
About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights
Join Tiffany for a 30 minutes full body HIIT short flow.
About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights
Join Tiffany for a 55 minute full body reformer HIIT style class.
About this flow:
Instructor: Tiffany Burke
Level: Intermediate / advanced
Props: Box, Reformer, Weights
![LBD HIIT Me Baby (part 2) [ Reformer ]](https://vhx.imgix.net/dptv/assets/4c85d4e1-842c-489b-b2e2-2c7eb53d203b-6d3b1f21.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD HIIT Me Baby (part 1) [ Reformer ]](https://vhx.imgix.net/dptv/assets/e6fa7f7f-d4b8-4e43-bac3-e2eb2249a57d-85411661.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
