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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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LBD Upper Body [ Mat Workout ]

All Levels • 11m

ABOUT THIS PILATES CLASS
A ten minute upper body blast using heavy weights to build strength and tone.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights

LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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