Join Hope in a yummy restorative, yet effective home workout using the roller.
A 30 minute deep stretch and restoration class.
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Matwork
LEVEL
All Levels
TRAINER
Charlotte
No equipment needed! Grab your mat and get ready to move with Hope.
Using a household chair for a full body workout in 30 minutes. Increase your flexibility and strength with this creative flow.
APPARATUS AND SMALL PROPS
MAT
HOUSEHOLD CHAIR
LENGTH AND TYPE OF CLASS
FULL LENGTH
MATWORK/HOME WORKOUT
LEVEL
ALL LEVELS
TRAINER
Korin